Lemon is a citrus fruit that is very healthy and contains a lot of vitamin C.
A healthy diet is the foundation for a strong immune system and a vital life. With simple, everyday ingredients and smart choices, we can strengthen our bodies and prevent illnesses
Lemon is a citrus fruit that is very healthy and contains a lot of vitamin C.
Vitamin C strengthens the immune system and helps with flu, colds, fever and many other illnesses. Furthermore, lemon promotes digestion and supports energy metabolism.
Do some research to find out what else contains vitamin C and what else lemons are good for.
Lemon makes a dish fresher and fruiter. Put some DROPS of Lemon on Rice, Posho, Matoke, fish,… Try it very carefully and boost appropriate meals.
Ginger is a root, not a vegetable or a fruit
Among other things, ginger stimulates blood circulation, bile flow, and the production of saliva and gastric juices. Ginger aids digestion and prevents bloating. The pungent compounds in ginger have antibacterial and anti-inflammatory effects. Ginger can help especially when women have pain due to their period. Ginger can even prevent the proliferation of pathogens in the body.
Do some research to find out what ginger is good for, too.
Ginger makes food more hot and spicy. Press ginger and put some drops on Rice, Posho, Matoke,… Try it very carefully and boost appropriate meals.
Honey is food produced by bees for their offspring, which is enjoyed by humans because of its sweet taste.
Honey disinfects a sore throat as well as small wounds on the body. It is often used in tea to make it sweet. Attention: industrial sugar is bad for health. Replace industrial sugar by honey and natural sugar from fruits.
Do your research on how harmful industrially produced sugar is and what is found in.
You can use honey as a substitute for industrial sugar. From beverages to cakes and cookies, honey can add a natural sweet flavor…and boost your health.
Spinach is a low-calorie vegetable. It is rich in vitamins B and C. Spinach is high in beta-carotene (3,250 µg/100 g) – a precursor to vitamin A. This green leafy vegetable also contains minerals such as potassium, calcium, magnesium, and iron. IRON is a very important mineral for the body and blood.
Spinach is low in calories and can therefore be used as a cooked vegetable and as a fresh salad by overweight people.
Do your research on: For what is Vitamin B and C good for? What benefit has beta-carotene? Why are minerals like potassium, calcium, magnesium and IRON good for health?
Spinach salad with feta cheese, olive oil, and balsamic vinegar can be mixed with many fruits such as watermelon, honeydew melon, grapes, peaches, pineapple,... raw ham,... (Expensive, very healthy, and super delicious). As a cooked vegetable with some garlic and cream or butter. Asian style: Spinach with curry and ginger. Recommendation: be curious and try out new yummy ideas.
The body constantly needs energy. Too often, we consume synthetic sugar, usually in the form of soda, sweets or sweet meals.
Natural sugar is much healthier. Many fruits contain a lot of sugar. Ripe bananas are rich in natural fructose and potassium, making them an ideal snack for quick energy. Bananas also contain fiber, which helps keep you full for a long time.
Do you own research about different fruits, what they contain and what they are good for.
Knowledge is a beginning! – That is why I recommend you to make research, research and research by trustworthy sources about fruits, what they contain and what it is good for.